Acoustic Music Evenings

• Normally the first Thursday of the month with some of the finest musicians from Pembrokeshire and beyond.
• Starts at 7.30 p.m.
• Tickets are £6.00 each (except where otherwise stated) and are limited to 40 so book early!
• Refreshments including beer, wine and cider will be available.
• See the Winter/Spring line-up here.

Creative Stitches Club

• Course Tutor Lynne Davies
• Monthly Creative Stitch Craft Club
  New members welcome

Nordic Walking

• Course Tutor - Andrew Dugmore
• Classes are for a 6 week period and are I hour duration. Poles are provided.We are currently compiling a list of names for the next course.

Alexander Technique

• Course tutor - Penny Spawforth MSTAT
• Our next weekend course will be announced shortly. Let us know if you wish to kept informed.
• Alexander Technoque can help you :-
  • Improve your posture and gain poise
  • Lessen or eliminate aches and pains (back, neck, shoulders, joints etc)
  • Discover greater energy
  • Cope more effectively with life's many stressfull situations
  • Slow down and yet be more productive
  • Breathe more naturally and deeply
  • Increase efficiency in learning new skills and improving old ones
  • Gain greater bodily awareness

For details of all of the above and to register your interest phone 01437 710071 or email enquiries@cuffernmanor.co.uk

Spring 2010 Programme

Saturday Feb 13th

Fabric painting and Embellishing Day. Working with Markal Paintstiks.

Saturday March 13th

Working on "Seasonal" projects in the run-up to our Exhibition in June.
Making small Quiltlet for our seasonal theme and learning basic Quilting techniques.

Saturday April 10th

Counted thread techniques. Making a Cross stitch sampler with a difference. Last minute check on the progress of our seasonal pieces for the Exhibition. Making Easter postcards with our machine.

10.30 - 4.00 Cost £20 (optional lunch)

Reserve a Place by calling 01437 710071 www.cuffernmanor.co.uk

Enquiries@cuffernmanor.co.uk

The best of Pembrokeshire's headlands
St Annes and St Davids
A weekend of the finest walks.

Friday 19th March to Sunday 22nd March 2010

Cuffern Manor and Pembrokeshire paths have teamed up to offer the finest of walking weekends

Our local guide Andrew Dugmore of Pembrokeshire Paths www.pembrokeshirepaths.co.uk will lead you on a weekend of walking along the best of the Pembrokeshire Coast path.

Spring flowers in bloom, follow the steps of Celtic saints, touch the sand of deserted coves and breath in that finest breath of fresh air.

Friday evening - arrive for evening meal.

Saturday - breakfast - leave for St Davids and guided walk ( 7 - 9 miles ) around headland. Packed lunch and return for evening meal

Sunday - breakfast - leave for Dale and walk around St Annes Headland (7 - 9 miles)

Packed lunch.

Late afternoon, time to return home refreshed and invigorated.

Cost for accommodation and meals £115 payable to Cuffern manor.

Cost for guided walking weekend £75 payable to Pembrokeshire paths.

Total cost £190 per person

A 10% reduction on accommodation costs for Friends of Cuffern Manor